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Home / Tag Archives: Satvik food nutritional value

Tag Archives: Satvik food nutritional value

Navratri Fasting: A Scientific and Spiritual Power-Reset

April 29, 2026 National

Infographic showing the 9 forms of Goddess Durga and their spiritual meanings.

New Delhi. Updated : Wednesday, 3 June 2026 The biannual celebration of Navratri occurs during major seasonal transitions—Chaitra (the onset of summer) and Sharad (the onset of winter). Far from a rigid traditional obligation, this nine-night practice functions as a sophisticated system of biological adaptation. Known in Ayurveda as Ritu …