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Home / Tag Archives: science behind Hindu fasting vrats

Tag Archives: science behind Hindu fasting vrats

Spiritual Benefits of Fasting on Ekadashi and Other Hindu Vrats: A Deep Dive

April 26, 2026 National

A devotee taking a holy vow (Sankalpa) with water and flowers in hand.

New Delhi. Updated : Wednesday, 3 June 2026 Fasting in Hinduism is far more than a simple dietary restriction; it is an ancient, highly sophisticated technology designed to elevate human consciousness. Referred to as Upavasa, the Sanskrit term literally translates to “sitting near” the Divine. Whether it is the bi-monthly …