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<\/p>\nThe immensely popular and talented artists of Sony SAB\u2014Naveen Pandita, Pariva Pranati, Mahir Pandhi, Aditya Redij, and Arav Chowdharry\u2014open up about their fitness philosophies and how they strike a healthy balance amidst their busy schedules. For these actors, fitness transcends mere appearance; it encompasses mental resilience, emotional stability, and physical activity. With daily workouts, mindful eating habits, meditation practices, and a positive mindset, each has developed a distinctive wellness routine that keeps them energized both on and off the screen. Here\u2019s a glimpse into what motivates and inspires them to pursue a healthier, happier lifestyle.<\/p>\n
Naveen Pandita, who essays the role of Ashwin in Pushpa Impossible, said, \u201cI consciously choose foods that nourish my body and boost my energy, rather than simply giving in to cravings. Staying hydrated is just as important\u2014it keeps me feeling refreshed and plays a big role in maintaining overall well-being. It\u2019s all about making small, consistent choices every day that support a healthier lifestyle is my fitness mantra.”<\/p>\n
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Arav Chowdharry, who plays the role of Kesari in Veer Hanuman, said, “Fitness is a way of life for me. I keep my diet simple\u2014lots of fruits, proteins, and home food. Even with hectic shoots, I never skip my workout\u2014be it gym, running, swimming, or horse riding. Where there\u2019s a will, there\u2019s always a way. For mental health, I meditate and try to live in the moment with joy and gratitude. My biggest fitness inspiration is Pawanputra Hanuman\u2014his strength and discipline guide me every day.”<\/p>\n
Aditya Redij, who plays the role of King Krishnadevaraya in Tenali Rama, said, \u201cFor me, fitness isn\u2019t just a routine, it\u2019s a way of life. It\u2019s the discipline that sharpens my mind, the energy that fuels my craft, and the silence where I meet my strongest self. Strength isn\u2019t built in the gym alone\u2014it\u2019s forged in everyday choices. Whether it\u2019s choosing clean food over cravings or pushing through a workout after a long shoot day, every small decision counts. And above all, it\u2019s about consistency, showing up for yourself, even when it\u2019s tough.\u201d<\/p>\n
Mahir Pandhi, who plays the role of Bali and Sugreev in Veer Hanuman, said, “Fitness for me is a disciplined lifestyle. My diet is clean\u2014mostly boiled food, no rice, wheat, or dairy\u2014packed with lean protein and lots of vegetables. My workout follows a push, pull, and legs routine, training each body part twice weekly. Even with long shoot hours, I make time to train, often hitting the gym at 6:30 AM after just a few hours of sleep. I believe fitness starts with clean eating and walking at least 15,000 steps daily. But above all, mental health matters most. I stay grounded through spirituality\u2014prayers, meditation, and devotional music help me stay focused and calm. It\u2019s not just a routine, it\u2019s a way of life.”<\/p>\n
Pariva Pranati, who plays the role of Vandana in Wagle Ki Duniya-Nayi Peedhi Naye Kissey, said, \u201cShooting for a daily soap is quite demanding and doesn\u2019t leave much room for a fixed workout routine. But I try to make it work in small ways, like going for long walks at the end of the day, doubling as my time to feed the community animals. It helps me stay active while doing something meaningful. Whenever I can, I also squeeze in some yoga, it helps me unwind and stay centered.\u201d<\/p>\n
Tune in to Sony SAB’s Tenali Rama, Veer Hanuman, Wagle Ki Duniya-Nayi Peedhi Naye Kissey, and Pushpa Impossible from Monday to Saturday<\/p>\n
Featured Article<\/p>\n","protected":false},"excerpt":{"rendered":"
The immensely popular and talented artists of Sony SAB\u2014Naveen Pandita, Pariva Pranati, Mahir Pandhi, Aditya Redij, and Arav Chowdharry\u2014open up about their fitness philosophies and how they strike a healthy balance amidst their busy schedules. For these actors, fitness transcends mere appearance; it encompasses mental resilience, emotional stability, and physical activity. With daily workouts, mindful …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[27678,28013,28752,28751,28309,27427,26250,26524,26337,28443],"class_list":["post-40212","post","type-post","status-publish","format-standard","","category-miscellaneous","tag-aditya-redij","tag-arav-chowdharry","tag-mahir-pandhi","tag-naveen-pandita","tag-pariva-pranati","tag-pushpa-impossible","tag-sony-sab","tag-tenali-rama","tag-veer-hanuman","tag-wagle-ki-duniya-nayi-peedhi-naye-kissey"],"yoast_head":"\n