{"id":47322,"date":"2025-08-12T19:21:45","date_gmt":"2025-08-12T13:51:45","guid":{"rendered":"https:\/\/matribhumisamachar.com\/en\/?p=47322"},"modified":"2025-08-12T19:21:45","modified_gmt":"2025-08-12T13:51:45","slug":"vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins","status":"publish","type":"post","link":"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/","title":{"rendered":"Vikkas Reveals his Sweet Secret to Gaining Weight for Abhay Singh &#8220;I included food items in my diet which cause inflammation in the body and so would even eat cakes and muffins!&#8221;"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47323\" src=\"https:\/\/matribhumisamachar.com\/en\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-12-at-17.14.10_7832c916-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/matribhumisamachar.com\/en\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-12-at-17.14.10_7832c916-200x300.jpg 200w, https:\/\/matribhumisamachar.com\/en\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-12-at-17.14.10_7832c916.jpg 525w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p style=\"text-align: justify;\">Mumbai, August 2025: In the demanding world of the entertainment industry, physical transformations are also often a testament to an actor&#8217;s dedication. For his part as Abhay Singh in the much-anticipated series &#8216;Special Ops 2,&#8217; actor Vikkas Manaktala took this to a new level. The actor&#8217;s journey from his usual lean physique to a bulked-up form and back again has left audiences and critics alike in awe.<\/p>\n<p style=\"text-align: justify;\">For the character of Abhay Singh, a rugged and imposing figure, Vikkas was required to undergo a significant physical change. He gained a remarkable 11 kilos, meticulously sculpting his body to embody the strength and gravitas of the role. This transformation was a carefully planned process involving a rigorous diet and intense workout regimen. The result was a stunning physical presence that perfectly complemented the character&#8217;s persona, making his portrayal even more authentic and powerful.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47324\" src=\"https:\/\/matribhumisamachar.com\/en\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-12-at-17.14.13_f93f846d-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/matribhumisamachar.com\/en\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-12-at-17.14.13_f93f846d-225x300.jpg 225w, https:\/\/matribhumisamachar.com\/en\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-12-at-17.14.13_f93f846d.jpg 591w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p style=\"text-align: justify;\">Fans and viewers have been quick to praise Vikkas&#8217;s dedication. Social media has been abuzz with comments highlighting his impressive transformation for the show. His commitment to the role of Abhay Singh has paid off, adding another layer of authenticity to the highly acclaimed series. Now that &#8216;Special Ops 2&#8217; is released, Vikkas has successfully shed the weight he gained for the role, returning to his fit and chiseled physique. This ability to transition back and forth demonstrates not only his discipline but also his deep understanding of the craft.<\/p>\n<p style=\"text-align: justify;\">Speaking about his journey, Vikkas Manaktala shared, &#8220;Playing Abhay Singh was a challenging yet incredibly rewarding experience. The physical transformation was a crucial part of bringing him to life. It&#8217;s not just about looking the part; it&#8217;s about feeling it, and that weight gain was instrumental in helping me find the character&#8217;s core. I would eat cakes and muffins to help gain the weight coupled with intense physical training. I am glad that my hard work has been appreciated, and I hope the audience enjoys watching Abhay Singh&#8217;s journey as much as I enjoyed portraying it.&#8221;<\/p>\n<p style=\"text-align: justify;\">Vikkas&#8217;s physical transformation for &#8216;Special Ops 2&#8217; serves as an inspiring example of an actor&#8217;s dedication to their craft, proving that he is a true artist, ready to adapt to the demands of any role that comes his way.<\/p>\n<p>Featured Article<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mumbai, August 2025: In the demanding world of the entertainment industry, physical transformations are also often a testament to an actor&#8217;s dedication. For his part as Abhay Singh in the much-anticipated series &#8216;Special Ops 2,&#8217; actor Vikkas Manaktala took this to a new level. The actor&#8217;s journey from his usual lean physique to a bulked-up &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29075,151],"tags":[29178,29177],"class_list":["post-47322","post","type-post","status-publish","format-standard","","category-entertainment-news","category-miscellaneous","tag-special-ops-2","tag-vikkas-manaktala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vikkas Reveals his Sweet Secret to Gaining Weight for Abhay Singh &quot;I included food items in my diet which cause inflammation in the body and so would even eat cakes and muffins!&quot; - Matribhumi Samachar English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vikkas Reveals his Sweet Secret to Gaining Weight for Abhay Singh &quot;I included food items in my diet which cause inflammation in the body and so would even eat cakes and muffins!&quot; - Matribhumi Samachar English\" \/>\n<meta property=\"og:description\" content=\"Mumbai, August 2025: In the demanding world of the entertainment industry, physical transformations are also often a testament to an actor&#8217;s dedication. For his part as Abhay Singh in the much-anticipated series &#8216;Special Ops 2,&#8217; actor Vikkas Manaktala took this to a new level. The actor&#8217;s journey from his usual lean physique to a bulked-up &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Matribhumi Samachar English\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T13:51:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matribhumisamachar.com\/en\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-12-at-17.14.10_7832c916-200x300.jpg\" \/>\n<meta name=\"author\" content=\"Saransh Kanaujia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saransh Kanaujia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/\",\"url\":\"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/\",\"name\":\"Vikkas Reveals his Sweet Secret to Gaining Weight for Abhay Singh \\\"I included food items in my diet which cause inflammation in the body and so would even eat cakes and muffins!\\\" - Matribhumi Samachar English\",\"isPartOf\":{\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#website\"},\"datePublished\":\"2025-08-12T13:51:45+00:00\",\"dateModified\":\"2025-08-12T13:51:45+00:00\",\"author\":{\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#\/schema\/person\/0a61403f4baf9627e92218b53a1e65f1\"},\"breadcrumb\":{\"@id\":\"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/matribhumisamachar.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vikkas Reveals his Sweet Secret to Gaining Weight for Abhay Singh &#8220;I included food items in my diet which cause inflammation in the body and so would even eat cakes and muffins!&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#website\",\"url\":\"https:\/\/matribhumisamachar.com\/en\/\",\"name\":\"Matribhumi Samachar English\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/matribhumisamachar.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#\/schema\/person\/0a61403f4baf9627e92218b53a1e65f1\",\"name\":\"Saransh Kanaujia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/45a8b03a1b1bb8255014f5e62f9cfea0eb8a9f7a6a604f9879038df08da23cea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/45a8b03a1b1bb8255014f5e62f9cfea0eb8a9f7a6a604f9879038df08da23cea?s=96&d=mm&r=g\",\"caption\":\"Saransh Kanaujia\"},\"description\":\"Saransh Kanaujia is currently editor of Matribhumi Samachar Group. He earlier worked with Hindusthan Samachar News Agency. He is also associated with many organizations.\",\"sameAs\":[\"https:\/\/matribhumisamachar.com\/en\"],\"url\":\"https:\/\/matribhumisamachar.com\/en\/author\/matribhumisamachar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vikkas Reveals his Sweet Secret to Gaining Weight for Abhay Singh \"I included food items in my diet which cause inflammation in the body and so would even eat cakes and muffins!\" - Matribhumi Samachar English","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/","og_locale":"en_US","og_type":"article","og_title":"Vikkas Reveals his Sweet Secret to Gaining Weight for Abhay Singh \"I included food items in my diet which cause inflammation in the body and so would even eat cakes and muffins!\" - Matribhumi Samachar English","og_description":"Mumbai, August 2025: In the demanding world of the entertainment industry, physical transformations are also often a testament to an actor&#8217;s dedication. For his part as Abhay Singh in the much-anticipated series &#8216;Special Ops 2,&#8217; actor Vikkas Manaktala took this to a new level. The actor&#8217;s journey from his usual lean physique to a bulked-up &hellip;","og_url":"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/","og_site_name":"Matribhumi Samachar English","article_published_time":"2025-08-12T13:51:45+00:00","og_image":[{"url":"https:\/\/matribhumisamachar.com\/en\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-12-at-17.14.10_7832c916-200x300.jpg"}],"author":"Saransh Kanaujia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Saransh Kanaujia","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/","url":"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/","name":"Vikkas Reveals his Sweet Secret to Gaining Weight for Abhay Singh \"I included food items in my diet which cause inflammation in the body and so would even eat cakes and muffins!\" - Matribhumi Samachar English","isPartOf":{"@id":"https:\/\/matribhumisamachar.com\/en\/#website"},"datePublished":"2025-08-12T13:51:45+00:00","dateModified":"2025-08-12T13:51:45+00:00","author":{"@id":"https:\/\/matribhumisamachar.com\/en\/#\/schema\/person\/0a61403f4baf9627e92218b53a1e65f1"},"breadcrumb":{"@id":"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/matribhumisamachar.com\/en\/2025\/08\/12\/vikkas-reveals-his-sweet-secret-to-gaining-weight-for-abhay-singh-i-included-food-items-in-my-diet-which-cause-inflammation-in-the-body-and-so-would-even-eat-cakes-and-muffins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/matribhumisamachar.com\/en\/"},{"@type":"ListItem","position":2,"name":"Vikkas Reveals his Sweet Secret to Gaining Weight for Abhay Singh &#8220;I included food items in my diet which cause inflammation in the body and so would even eat cakes and muffins!&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/matribhumisamachar.com\/en\/#website","url":"https:\/\/matribhumisamachar.com\/en\/","name":"Matribhumi Samachar English","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/matribhumisamachar.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/matribhumisamachar.com\/en\/#\/schema\/person\/0a61403f4baf9627e92218b53a1e65f1","name":"Saransh Kanaujia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/matribhumisamachar.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/45a8b03a1b1bb8255014f5e62f9cfea0eb8a9f7a6a604f9879038df08da23cea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45a8b03a1b1bb8255014f5e62f9cfea0eb8a9f7a6a604f9879038df08da23cea?s=96&d=mm&r=g","caption":"Saransh Kanaujia"},"description":"Saransh Kanaujia is currently editor of Matribhumi Samachar Group. He earlier worked with Hindusthan Samachar News Agency. He is also associated with many organizations.","sameAs":["https:\/\/matribhumisamachar.com\/en"],"url":"https:\/\/matribhumisamachar.com\/en\/author\/matribhumisamachar\/"}]}},"_links":{"self":[{"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/posts\/47322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/comments?post=47322"}],"version-history":[{"count":1,"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/posts\/47322\/revisions"}],"predecessor-version":[{"id":47325,"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/posts\/47322\/revisions\/47325"}],"wp:attachment":[{"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/media?parent=47322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/categories?post=47322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matribhumisamachar.com\/en\/wp-json\/wp\/v2\/tags?post=47322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}