{"id":81594,"date":"2026-06-21T15:14:39","date_gmt":"2026-06-21T09:44:39","guid":{"rendered":"https:\/\/matribhumisamachar.com\/en\/?p=81594"},"modified":"2026-06-21T15:14:39","modified_gmt":"2026-06-21T09:44:39","slug":"yoga-for-healthy-ageing-regency-college-inspires-wellness-through-yoga-and-sattvic-living","status":"publish","type":"post","link":"https:\/\/matribhumisamachar.com\/en\/2026\/06\/21\/yoga-for-healthy-ageing-regency-college-inspires-wellness-through-yoga-and-sattvic-living\/","title":{"rendered":"Yoga for Healthy Ageing: Regency College Inspires Wellness Through Yoga and Sattvic Living"},"content":{"rendered":"

\"\"<\/h3>\n

Regency College: Shaping Future Hospitality Leaders<\/span><\/i><\/b><\/h3>\n

\u00a0<\/b><\/p>\n

Hyderabad, 21st<\/sup>\u00a0June 2026<\/b>:\u00a0<\/b>Regency College of Culinary Arts & Hotel Management<\/b>\u00a0–\u00a0one of India’s top hospitality colleges<\/i>; celebrated the\u00a012th International Yoga Day<\/b>\u00a0at its Khairatabad campus with great enthusiasm and participation.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

The global theme for this year’s celebration,\u00a0“Yoga for Healthy Ageing,”<\/strong>\u00a0resonated strongly with Regency’s commitment to holistic education, promoting harmony between mind, body, and environment.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

With Hyderabad emerging as a preferred destination for hospitality education, Regency College continues to serve as a beacon of academic excellence, innovation, and industry relevance. The city’s vibrant hospitality ecosystem, coupled with Regency’s strong industry collaborations, offers students\u00a0exceptional placement opportunities both in India and abroad<\/b>. The institution’s proven track record in international placements, experiential learning, and Industry Exposure distinguishes it as a leader in Culinary & Hotel Management Education.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Promoting Wellness beyond the Classroom<\/span><\/span><\/b><\/h3>\n

Regency College consistently nurtures a culture that values mental well-being, physical fitness & resilience. The highlight of the event was an invigorating Yoga Asanas session conducted by\u00a0Ms. Swapna from Addlife’s Holistic Wellness Centre, Banjara hills<\/strong>. 60 final-year students and faculty members actively participated in the session, which focused on enhancing flexibility, concentration, balance, and inner peace.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Participants practiced nearly 20 yoga postures, including the widely acclaimed\u00a0Surya Namaskar<\/strong>. The session concluded with breathing exercises such as\u00a0Nadi Shodhan Pranayama (Alternate Nostril Breathing), Bhastrika Pranayama (Bellows Breathing), and Bhramari Pranayama (Bee Breathing)<\/strong>, promoting relaxation, mental focus, and emotional well-being.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Insights on Holistic Living and Conscious Lifestyle Choices<\/span><\/span><\/b><\/h3>\n

Ms. Swapna and\u00a0Mr.Jangilwad Raju,\u00a0<\/strong>conducted an insightful session on holistic living. They shared valuable perspectives on disciplined daily routines, healthy eating habits, stress management, and the transformative benefits of regular yoga practice. For students preparing for careers in hospitality, yoga connects effectively both in personal well-being & professional excellence.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Principal Emphasizes the Importance of Holistic Education<\/span><\/span><\/b><\/h3>\n

Addressing the gathering,\u00a0Principal P. Ramesh Kumar Reddy<\/strong>\u00a0stated that Regency College’s commitment to delivering holistic education that develops both professional competence and personal well-being among students. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

A Nourishing Sattvic Breakfast Experience<\/span><\/span><\/b><\/h3>\n

Adding a unique culinary dimension to the celebration,\u00a0Cuchillos Club (Gastronomy Club)\u00a0<\/strong>thoughtfully curated a wholesome millet-based Sattvic breakfast that reflected the principles of balanced nutrition and\u00a0healthy living<\/strong>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

The specially designed menu featured: Fresh Cut Fruits \u2013 Seasonal Papaya, Watermelon, Muskmelon, and Mango<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u2022\u00a0Steamed Dhokla<\/b>\u00a0– Soft Gujarati-style Dhokla served with Fresh Mint Chutney.<\/span><\/p>\n

\u2022\u00a0Millet Khichdi<\/b>\u00a0– Nutritious Millet Khichdi accompanied by Chilled Curd and Spicy Mango<\/span><\/p>\n

\u00a0 Pickle.<\/span><\/p>\n

\u2022\u00a0Dibba Rotti<\/b>\u00a0– Traditional Andhra-style Dibba Rotti served with Bombay Chutney and Sweet Cheruku Panakam.<\/span><\/p>\n

\u2022\u00a0Ragi Muffins<\/b>\u00a0\u2013 Fibre-rich Finger Millet Muffins packed with essential nutrients.<\/span><\/p>\n

\u2022\u00a0Beetroot & Coconut Tea Cake<\/b>\u00a0\u2013 A moist and flavourful tea cake prepared with fresh<\/span><\/p>\n

\u00a0 Beetroot and Coconut.<\/span><\/p>\n

\u2022\u00a0Jaggery Tres Leches<\/b>\u00a0\u2013 A fusion-inspired dessert delicately sweetened with natural Jaggery.<\/span><\/p>\n

\u2022\u00a0ABC Juice<\/b>\u00a0\u2013 A refreshing blend of Apple, Beetroot, and Carrot.<\/span><\/p>\n

\u2022\u00a0Strawberry Smoothie<\/b>\u00a0\u2013 An antioxidant-rich smoothie prepared with fresh Strawberries.<\/span><\/p>\n

\u2022\u00a0Infused Detox Water<\/b>\u00a0\u2013 Cucumber, Mint, and Lemon infused water for natural hydration.<\/span><\/p>\n

\u2022\u00a0Blueberry Yogurt<\/b>\u00a0\u2013 Probiotic-rich Yogurt layered with homemade Blueberry Compote.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

The breakfast served as traditional and wholesome foods can play a vital role in supporting overall health and wellness.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Collaboration with Telangana Tourism<\/span><\/b><\/p>\n

The Telangana State Tourism Department in association with Incredible India, the Yuva Tourism Club, and the Ministry of Tourism, Government of India;\u00a0Ms Netra Devang<\/b>\u00a0\u2013 Deputy Manager of Telangana Tourism &\u00a0Mr Shashank Ramendra<\/b>\u00a0\u2013 Assistant Manager of Telangana Tourism supported the event by providing yoga mats and T-shirts for participants and commended the college for reinforcing the significance of nurturing a wellness-oriented culture and empowering young minds to adopt sustainable lifestyle practices.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

On the occasion, students shared that the event was inspiring, rejuvenating, and deeply enriching, helping them feel more focused, balanced, and refreshed.<\/span><\/span><\/p>\n

Featured Article<\/div>\n","protected":false},"excerpt":{"rendered":"

Regency College: Shaping Future Hospitality Leaders \u00a0 Hyderabad, 21st\u00a0June 2026:\u00a0Regency College of Culinary Arts & Hotel Management\u00a0–\u00a0one of India’s top hospitality colleges; celebrated the\u00a012th International Yoga Day\u00a0at its Khairatabad campus with great enthusiasm and participation. \u00a0 The global theme for this year’s celebration,\u00a0“Yoga for Healthy Ageing,”\u00a0resonated strongly with Regency’s commitment to holistic education, promoting harmony …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[28563],"class_list":["post-81594","post","type-post","status-publish","format-standard","","category-education","tag-regency-college"],"yoast_head":"\nYoga for Healthy Ageing: Regency College Inspires Wellness Through Yoga and Sattvic Living - Matribhumi Samachar English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matribhumisamachar.com\/en\/2026\/06\/21\/yoga-for-healthy-ageing-regency-college-inspires-wellness-through-yoga-and-sattvic-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Healthy Ageing: Regency College Inspires Wellness Through Yoga and Sattvic Living - Matribhumi Samachar English\" \/>\n<meta property=\"og:description\" content=\"Regency College: Shaping Future Hospitality Leaders \u00a0 Hyderabad, 21st\u00a0June 2026:\u00a0Regency College of Culinary Arts & Hotel Management\u00a0–\u00a0one of India’s top hospitality colleges; celebrated the\u00a012th International Yoga Day\u00a0at its Khairatabad campus with great enthusiasm and participation. \u00a0 The global theme for this year’s celebration,\u00a0“Yoga for Healthy Ageing,”\u00a0resonated strongly with Regency’s commitment to holistic education, promoting harmony …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matribhumisamachar.com\/en\/2026\/06\/21\/yoga-for-healthy-ageing-regency-college-inspires-wellness-through-yoga-and-sattvic-living\/\" \/>\n<meta property=\"og:site_name\" content=\"Matribhumi Samachar English\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-21T09:44:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matribhumisamachar.com\/en\/wp-content\/uploads\/2026\/06\/Photo-13-300x143.jpg\" \/>\n<meta name=\"author\" content=\"Saransh Kanaujia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saransh Kanaujia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/2026\/06\/21\/yoga-for-healthy-ageing-regency-college-inspires-wellness-through-yoga-and-sattvic-living\/\",\"url\":\"https:\/\/matribhumisamachar.com\/en\/2026\/06\/21\/yoga-for-healthy-ageing-regency-college-inspires-wellness-through-yoga-and-sattvic-living\/\",\"name\":\"Yoga for Healthy Ageing: Regency College Inspires Wellness Through Yoga and Sattvic Living - Matribhumi Samachar English\",\"isPartOf\":{\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#website\"},\"datePublished\":\"2026-06-21T09:44:39+00:00\",\"dateModified\":\"2026-06-21T09:44:39+00:00\",\"author\":{\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#\/schema\/person\/0a61403f4baf9627e92218b53a1e65f1\"},\"breadcrumb\":{\"@id\":\"https:\/\/matribhumisamachar.com\/en\/2026\/06\/21\/yoga-for-healthy-ageing-regency-college-inspires-wellness-through-yoga-and-sattvic-living\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/matribhumisamachar.com\/en\/2026\/06\/21\/yoga-for-healthy-ageing-regency-college-inspires-wellness-through-yoga-and-sattvic-living\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/2026\/06\/21\/yoga-for-healthy-ageing-regency-college-inspires-wellness-through-yoga-and-sattvic-living\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/matribhumisamachar.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for Healthy Ageing: Regency College Inspires Wellness Through Yoga and Sattvic Living\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#website\",\"url\":\"https:\/\/matribhumisamachar.com\/en\/\",\"name\":\"Matribhumi Samachar English\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/matribhumisamachar.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#\/schema\/person\/0a61403f4baf9627e92218b53a1e65f1\",\"name\":\"Saransh Kanaujia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/matribhumisamachar.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/45a8b03a1b1bb8255014f5e62f9cfea0eb8a9f7a6a604f9879038df08da23cea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/45a8b03a1b1bb8255014f5e62f9cfea0eb8a9f7a6a604f9879038df08da23cea?s=96&d=mm&r=g\",\"caption\":\"Saransh Kanaujia\"},\"description\":\"Saransh Kanaujia is currently editor of Matribhumi Samachar Group. 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